Services

Breathwork is a powerful tool for stress reduction and improved wellbeing in all facets of life. Conscious breathwork sessions can support a variety of groups, from corporate teams, to community groups, to educational groups or classrooms (of any age).

Whether educating a corporate group or connecting with a healthcare team, breathwork service offerings can be designed to fit your needs. Many services can also be delivered virtually for those who continue to meet remotely.

As you strive to manage the stress and demands of the times, breathwork offerings can support your needs in today’s dynamic world. Services include:

Business In-Service
Wellness Talks
Lunch & Learns
Private Session
Semi-Private Sessions (2-3 people)
Introductory Workshops
Breath Mastery Classes

"I must tell you that I was hesitant to spend an entire weekend on a “breathing” workshop, but it far exceeded my expectations!"

"I experienced tremendous shifts and an increase in confidence, as well as an eagerness to move forward."

"Conscious breathing is the most healing thing I do for myself."

"My low back pain is almost all gone! Yay!"

"Conscious breathing helps me relax, and even when tension sets in, I am able to consciously diffuse it."

"This seminar took me through the pain and released it. It also brought me back to realizing I had a life to live."

INTRODUCTORY WORKSHOP

Discover the benefits of conscious, diaphragmatic breathing in your home, office, studio, church or classroom. Workshops include a short talk about the importance of breath, instruction on how to breathe properly and an experiential group breath session.

In an introductory workshop, you will:

Learn how to open constricted, shallow breathing
Let go of stress and worry
Enhance mental clarity
Increase your energy and vitality
Receive a 5-minute take home breath practice

IN-SERVICE | WELLNESS TALKS | LUNCH & LEARN

Experience breathwork with your favorite group or at the office – during a meeting, in-service, lunch & learn or social gathering. Breath awareness and learning to breathe properly can create a healthier and happier workplace. By reducing stress and increasing focus, breathwork supports productivity, enhanced mood and positivity for all members of your team. The outcome is improved group dynamics, a boost in morale, and better overall health and wellness.

Programs can be individually designed to meet your needs and schedules with interactive and experiential group talks as short as 20 to 30 minutes or up to one or two day workshops. Individual breath coaching and/or breakout breath sessions are also available.

PRIVATE SESSION

In a private, facilitated breath session, you receive personal attention with your breath. You will begin to understand your unique breath pattern and how it affects your life. You will discover how to open your breath more fully and find its natural rhythm. An individual session can help you shift your breath quickly and achieve your personal goals.

SEMI-PRIVATE SESSION (2-3 people)

Share a breath session with a friend or two and receive the benefits of a private session for less.

BREATH MASTERY CLASSES

Full day intensives and 2 or 4 day breath mastery seminars are offered for those wanting to go deeper with conscious breathwork.