Why Breathe?

Without breath, life would not exist. It is as simple as that and yet most people take their breath for granted. Many breathe in a shallow and constricted pattern, cutting off the full benefit of breath.

Changing your breath can lead to a more healthful and balanced life, bringing you greater peace of mind and reduced stress.

As you become aware of your breath and use your diaphragm correctly, it opens up and corrects old ineffective patterns of breathing. By building conscious awareness of breath, it becomes a powerful tool that can help you:

• Reduce stress
• Relax the body
• Boost the immune system
• Enhance creativity
• Let go of distractions
• Improve focus and productivity
• Increase positivity

Conscious breathing has been shown to have numerous benefits for health and wellness. It can positively impact everyone in your workplace, classroom, or group, and can set your organization up for success.

Consider the impact of a healthier, happier workplace, household or classroom:

• Fewer sick days
• Effective collaboration
• Reduced conflicts
• Improved morale
• Better clarity for decision-making

When you learn to  breathe consciously,  you will not only feel the difference in yourself,  but you will see a change in everyone around you.