Why Breathe?


Without breath, life would not exist. It is as simple as that and yet most people take their breath for granted. Many breathe in a shallow and constricted pattern, cutting off the full benefit of breath.

Changing your breath can lead to a more healthful and balanced life, bringing you greater peace of mind and reduced stress.

As you become aware of your breath and use your diaphragm correctly, it opens up and corrects old ineffective patterns of breathing. By building conscious awareness of breath, it becomes a powerful tool that can help you:

  • Reduce stress
  • Relax the body
  • Boost the immune system
  • Enhance creativity
  • Let go of distractions
  • Improve focus and productivity
  • Increase positivity

Conscious breathing has been shown to have numerous benefits for health and wellness. It can positively impact everyone in your workplace, classroom, or group, and can set your organization up for success.

Consider the impact of a healthier, happier workplace, household or classroom:

  • Fewer sick days
  • Effective collaboration
  • Reduced conflicts
  • Improved morale
  • Better clarity for decision-making

When you learn to  breathe consciously,  you will not only feel the difference in yourself,  but you will see a change in everyone around you.

"Change your breath, change your life" 

What People Are Saying

Cheyenna experienced a complete life transformation after working with Terri. Watch her video to learn more about her experience with breathwork and how it changed her life. 

Improve Your Health With Breathwork

Deep, Conscious, Diaphragmatic Breathing has Many
Benefits to Help You Attain Optimal Health & Wellness:

Breathwork has been shown to improve health and wellness in the following areas: 

  • Addictions (Prevention & Rehab)
  • Attention Deficit Disorder (ADHD)
  • Boosting the Immune System
  • Depression
  • Detoxification
  • Digestion Issues
  • Emotional Balance
  • Headaches
  • Healing After Surgery
  • Heart Health
  • High Blood Pressure
  • Increasing Lung Capacity
  • Lethargy
  • Liver & Kidney Health
  • Menstrual Imbalances
  • Oxygenation of Cells & Tissues
  • Phobias
  • Post Traumatic Stress Disorder
  • Relationship Issues
  • Relief from Physical Pain
  • Repetitive Strain Injury
  • Reproductive Issues
  • Sleep Difficulties
  • Stimulating Circulation
  • Stress Reduction
  • Weight Loss