Without breath, life would not exist. It is as simple as that and yet most people take their breath for granted. Many breathe in a shallow and constricted pattern, cutting off the full benefit of breath.
Changing your breath can lead to a more healthful and balanced life, bringing you greater peace of mind and reduced stress.
As you become aware of your breath and use your diaphragm correctly, it opens up and corrects old ineffective patterns of breathing. By building conscious awareness of breath, it becomes a powerful tool that can help you:
Conscious breathing has been shown to have numerous benefits for health and wellness. It can positively impact everyone in your workplace, classroom, or group, and can set your organization up for success.
Consider the impact of a healthier, happier workplace, household or classroom:
When you learn to breathe consciously, you will not only feel the difference in yourself, but you will see a change in everyone around you.
Cheyenna experienced a complete life transformation after working with Terri. Watch her video to learn more about her experience with breathwork and how it changed her life.
Breathwork has been shown to improve health and wellness in the following areas:
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