Reduce Stress with Breathwork

Daily stresses can wreak havoc on your wellbeing, affecting every aspect of your life. Cumulative stress from the workplace, classroom and even your home-life can inhibit creativity, decrease productivity, and increase interpersonal tensions. Breathwork can enhance your environment and help you and your team de-stress, re-energize, and cultivate a positive outlook.

How You Breathe, IS How You Live!

What is Conscious Breathwork?

Did you know the way we breathe has a major impact on our overall health and wellbeing?  Our fast-paced, stress-producing lifestyles leave little time to breathe, much less attend to how we are breathing. 

We breathe 24,000 times a day, yet most of these breaths are unconscious, and use only 30% of our respiratory capacity. Breath is the only vital system we have in our body that works both consciously and unconsciously. 

Conscious breathing, as the name implies, starts by being aware. By simply noticing our breath, we light up a different part of our brain and can take control of the rhythm, rate and depth of our breathing. 

The benefit of shifting from unconscious, inhibited breathing to conscious, deep diaphragmatic breathing can be life-changing!

With breathwork coaching, you can learn how to use breath as a tool to reduce anxiety, decrease stress, enhance focus, make balanced decisions and find more joy in your everyday living. 

Imagine a stress-free environment, where everyone comes together with creativity, clarity, and a positive attitude. All this and more can be achieved through conscious breathwork.

Terri Peterson - Headshot

Terri Peterson, TBF, SBF, RPh, is an expert in the field of Conscious Breathwork and is a certified facilitator in both Soul Breathing™ and Transformational Breath®.

She has studied Global Somatic™ breathwork and Integrative Breathwork, as well as a myriad of ancient breathing practices. Terri has also explored many forms of energy work and has received certifications in Pranic Healing® and Reiki.

Terri is a living example of ‘West meets East’ as she continues to expand her 20 years of holistic work in tandem with her 4 decades as a Registered Pharmacist.

Letting Go With Breath

Increase Focus

A sharpened focus enhances productivity. Breathwork can clear the mental chatter so you can focus on the task at hand.

Reduce Stress

Stress is a constant in the world today. Breathwork can help you manage stress so you can handle daily pressures as they arise.

Better Health

Breathwork can reduce blood pressure, inflammation and prevent disease, supporting optimal health and wellbeing.

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”

Group Breathwork Sessions

Breathwork is a powerful tool for stress reduction and improved wellbeing in all facets of life. Conscious breathwork sessions can support a variety of groups, from corporate teams, to community groups, to educational groups or classrooms (of any age).

Whether educating a corporate group or connecting with a healthcare team, breathwork service offerings can be designed to fit your needs. Many services can also be delivered virtually for those who continue to work remotely.

As you strive to manage the stress and demands of the times, breathwork is a tool that can provide support in today’s dynamic world. 

Services Include: 

  • Business In-Service
  • Wellness Talks
  • Lunch & Learns
  • Private Sessions
  • Semi-Private Sessions (2-3 people)
  • Introductory Workshops
  • Breath Mastery Classes

Getting Started is Simple

Step 1 -

Click on the button below and complete the “Book a Talk or Session” form and let Terri know your needs. 

She will review your form and get back to you within 48 business hours.

Step 2 -

Terri will work with you to ensure your session or group event is exactly what you envision. Whether a virtual or an in-person event, Terri offers a variety of breathing sessions, classes and workshops that can be customized to fit your goals and schedules.

Step 3 -

Choose a date and time that works best for your schedule. You and your group will have a memorable experience that will not only reduce stress and improve health, it will boost team dynamics, enhance positivity & benefit each participant for LIFE!

A Note from Terri

Breath is the foundation of life. Yet we spend most of our time breathing unconsciously, never noticing if our breath is inhibited or if our breath is full. When we’re born, we instinctively know how to breathe. As life happens, we constrict our breath. Our inherent breath pattern falls away and a new breath pattern emerges, no longer supporting our body optimally. 

When we become aware of our breath, it not only changes how we breathe, but it activates different parts of the nervous system. Conscious breathwork has been clinically proven to be an efficient therapeutic tool in treating many physical and mental disorders, such as high blood pressure and chronic anxiety. 

Conscious diaphragmatic breathing is a skill that can be honed with time and practice, yet the basics are easy. If you want to learn to breathe more effectively, please let me know how I can be of service to you and your group. Conscious breathwork has changed my life, I would love to help it change yours.

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