Did you know the way we breathe has a major impact on our overall health and wellbeing? Our fast-paced, stress-producing lifestyles leave little time to breathe, much less attend to how we are breathing.
We breathe 24,000 times a day, yet most of these breaths are unconscious, and use only 30% of our respiratory capacity. Breath is the only vital system we have in our body that works both consciously and unconsciously.
Conscious breathing, as the name implies, starts by being aware. By simply noticing our breath, we light up a different part of our brain and can take control of the rhythm, rate and depth of our breathing.
The benefit of shifting from unconscious, inhibited breathing to conscious, deep diaphragmatic breathing can be life-changing!
With breathwork coaching, you can learn how to use breath as a tool to reduce anxiety, decrease stress, enhance focus, make balanced decisions and find more joy in your everyday living.
Imagine a stress-free environment, where everyone comes together with creativity, clarity, and a positive attitude. All this and more can be achieved through conscious breathwork.